A lot of people set the intention to cut out alcohol at the start of the year and partake in Dry January. Some of them see it through and others give up after a week or so. Do they lack discipline or is their timing off? People may have various reasons for avoiding an alcohol detox, often rooted in both psychological and practical considerations. Explore them inside this blog post.
Read MoreIn a society where alcohol often plays a central role in social gatherings and stress relief, the prospect of a 30-day alcohol detox may seem challenging, yet its benefits extend far beyond physical health like improved sleep, positive effects on blood pressure and improved cognitive function.
Read MoreWorking in the music industry and creating boundaries can be extremely difficult. Especially if you're self-employed– you're your own boss. But knowing how to set boundaries is highly beneficial for your well-being, your connections and your success in the music industry.
In this blog post we explore exactly what boundaries are and how music industry professionals can benefit from implementing them so you can practice self-agency, self-love and build your career with confidence.
My keynote delivered at Club Health 2023 in Liverpool with the aim to shed light on the mental health challenges faced by those working in the night time economy and explore how safeguarding mental health in the night time economy is not just a moral imperative but also a sound business decision.
By doing so, I firmly believe we can ensure the longevity and vitality of this economy while improving the lives of those who work within it and those who partake in its pleasures.
Read MoreIn the fast-paced and competitive world of music, it's not uncommon for individuals to struggle with feelings of unworthiness and not being good enough. These negative thoughts can hinder personal growth, creativity, and career advancement.
Read MoreThe music industry can be tempting and challenging for those prone to alcohol misuse. But can we imagine a scene where sobriety not only lowers anxiety but also fuels creativity and productivity. In this blog post, we'll not only explore the connection between alcohol and anxiety in dance music but also address the question: Can you be a sober DJ without fearing that you've lost your edge in the industry?
Read MoreIn this blog post, we will explore effective strategies to increase self-confidence and emphasize the importance of focusing on internal resources. Additionally, we will delve into the role of emotional intelligence in cultivating trust in oneself, and how these qualities contribute to sustainable success in various professional roles within the music industry.
Read MoreIn the fast-paced world of the music industry, where deadlines and demands seem never ending, finding moments of peace and clarity can be challenging. However, integrating daily mindfulness meditation into your busy schedule can be a game-changer.
In this blog post, you can explore 5 actionable tips for music industry professionals to incorporate mindfulness meditation into your daily routines and the remarkable results you can expect to experience.
Read MoreAs a music industry professional, it's no secret that the industry can be fast-paced, stressful, and demanding. While some amount of stress can be motivating and drive creativity, too much of it can have serious negative impacts on both your career and personal life. That's why it's important to have tools and techniques at your disposal to manage stress and anxiety. Meditation is one such tool that has been proven to have numerous benefits for reducing anxiety and stress.
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