A lot of people set the intention to cut out alcohol at the start of the year and partake in Dry January. Some of them see it through and others give up after a week or so. Do they lack discipline or is their timing off? People may have various reasons for avoiding an alcohol detox, often rooted in both psychological and practical considerations. Explore them inside this blog post.
Read MoreIn a society where alcohol often plays a central role in social gatherings and stress relief, the prospect of a 30-day alcohol detox may seem challenging, yet its benefits extend far beyond physical health like improved sleep, positive effects on blood pressure and improved cognitive function.
Read MoreWe need to talk about money, in a different way. Not how to make it but how to feel about it and relate to it. There is a lot to dive into in this conversation about our relationship with money. Most importantly, it’s about developing or strengthening a balanced approach to money and music.
In this blog post we explore exactly what boundaries are and how music industry professionals can benefit from implementing them so you can practice self-agency, self-love and build your career with confidence.
Working in the music industry and creating boundaries can be extremely difficult. Especially if you're self-employed– you're your own boss. But knowing how to set boundaries is highly beneficial for your well-being, your connections and your success in the music industry.
In this blog post we explore exactly what boundaries are and how music industry professionals can benefit from implementing them so you can practice self-agency, self-love and build your career with confidence.
The impact of sexual violence against women in nightlife ripples out far beyond the immediate event, reaching into the very fabric of survivors' lives and the broader society. Addressing this issue requires a collective commitment to challenging cultural norms, educating communities, and implementing robust legal and institutional frameworks to ensure that nightlife can be a safe space for everyone to enjoy.
In this article, we’ll cover the impact of sexual violence in nightlife on women, explore what the night time economy can do to contribute to creating an environment where sexual violence is less tolerated, survivors are better supported, and perpetrators are held accountable.
Read MoreFiftlylab 2023 presented a panel on sobriety at music events. Audience consumption in bars (after ticket sales) very often being the biggest source of revenue for music events was discussed. Additionally, alcohol is seen as a disinhibitor and a bonding agent in many professional relationships, whether these are created at showcase festivals, conferences and networking events or in the backstage area of a club. I’m sharing my 3 biggest takeaways from my participation to this panel.
Read MoreTwo common but detrimental mistakes that can hinder your networking efforts are being vague and indulging in excessive alcohol consumption. In this blog, we'll delve into why these seemingly unrelated factors are, in fact, two sides of the same coin when it comes to navigating the intricate web of the music business.
Read MoreMy keynote delivered at Club Health 2023 in Liverpool with the aim to shed light on the mental health challenges faced by those working in the night time economy and explore how safeguarding mental health in the night time economy is not just a moral imperative but also a sound business decision.
By doing so, I firmly believe we can ensure the longevity and vitality of this economy while improving the lives of those who work within it and those who partake in its pleasures.
Read MoreIn the fast-paced and competitive world of music, it's not uncommon for individuals to struggle with feelings of unworthiness and not being good enough. These negative thoughts can hinder personal growth, creativity, and career advancement.
Read MoreIt is important for both artists and artist managers to understand why and how safeguarding mental well-being can be beneficial to achieve sustainable success in the music industry, without feeling like someone’s going to pull the rug from under them.
In this blog post, we'll delve into the reasons why fostering mental resilience in artists is a game-changer for industry professionals and the long-term consequences they face if they neglect to prioritize their clients' well-being. And we’ll talk about how artists managers can support artists’ mental well-being.
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